If you’re craving something sweet, eat fewer reduced-fat cookies and eat more fruit! Fruit provides fiber, vitamins and minerals that cookies may not provide. Some high NuVal scoring fruits are apricots, blueberries, strawberries, kiwi, oranges, cranberries and starfruit. All these fruits score a 100!
Each Monday we feature a new or interesting product.
Tips on maintaining a healthy lifestyle, every Tuesday.
On Wednesdays, get a tip or idea on using an item in the circular.
Ideas for the whole family come to you every Thursday.
Stop fighting the crowds, save money and dine in, every Friday.