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Healthy Living: Craving Sweets?


If you’re craving something sweet, eat fewer reduced-fat cookies and eat more fruit! Fruit provides fiber, vitamins and minerals that cookies may not provide.  Some high NuVal scoring fruits are apricots, blueberries, strawberries, kiwi, oranges, cranberries and starfruit. All these fruits score a 100!


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Healthy Living

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