Black Bean Wrap
Prep Time: 20 minutes
1 (8 oz) pkg Food Club Fat Free Cream Cheese
1/4 cup minced cilantro
1 tsp ground cumin
1 tsp garlic salt
2 jalapeño peppers, minced
4 jalapeno cheddar wraps
2 red bell peppers, sliced thinly
1 (15 oz) can Food Club Black Beans, drained, rinsed and mashed
1 avocado, mashed
1/4 cup 2% shredded Mexican blend cheese
In a small bowl combine cream cheese, minced cilantro, cumin, garlic salt and minced jalapeno peppers. Spread cream cheese mixture over wrap. Add bell pepper, mashed black beans, mashed avocado and cheese to wrap. Roll wrap up. Cut wraps in half or serve as pin wheels.
Nutritional Information: Calories per Serving: 453 , Fat: 18 g (9 g Saturated Fat), Cholesterol: 35 mg, Sodium: 393 mg, Carbohydrates: 57 g, Fiber: 11 g, Protein: 18 g
© 2011, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician.