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Healthy Living: Which Cereal to Choose?


Cereals have the largest range of NuVal scores in the store. The scores can range from as low as 2, all the way up to a perfect 100. The scores of cereals are mainly influenced by three nutrients sodium, sugar and fiber. Sugar and sodium will lower the score, whereas fiber will increase the score.

Hodgson Mill Unprocessed Wheat Bran has a score you can’t bet, 100! Both Food Club Bite Size Shredded Wheat and Food Club Essential Choice Puffed Wheat have a high score of a 91. Pick up one of these Food Club cereals for an inexpensive, nutritious and delicious breakfast.


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