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Dine-In: Crab Cakes


Crab Cakes
Prep Time: 20 minutes
Cook Time: 10 minutes
Serves: 6

Ingredients:
1 lb lump crabmeat
3 Food Club Eggs
1 tsp Food Club Yellow Mustard
2 garlic cloves, minced
1/2 tsp ground cayenne pepper
1 Tbs Worcestershire sauce
1 lemon, juiced
1/2 cup chopped bell pepper
1/4 cup chopped green onions
3/4 cup fresh breadcrumbs
3/4 cup crushed crackers
1 Tbs Food Club Extra-Virgin Olive Oil

Directions:
In a large bowl combine all crab cake ingredients except olive oil and shape into patties. In a skillet add olive oil and patties; brown for 5 to 6 minutes, flip and cook for an additional 3 minutes.

Nutritional Information: Calories per Serving: 232, Fat: 9 g (2 g Saturated Fat), Cholesterol: 169 mg, Sodium: 455 mg, Carbohydrates: 17 g, Fiber: 1 g, Protein: 21 g

© 2011, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.


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