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Dine-In: Cilantro Pesto Tilapia


Cilantro Pesto Tilapia
Prep Time: 15 minutes
Cook Time: 10 to 12 minutes
Serves: 4

Ingredients:
4 (4 oz) tilapia fillets
2 cups fresh cilantro
1/4 cup slivered almonds
1/4 cup parmesan cheese
1 tsp Food Club Salt
3 garlic cloves, chopped
1/4 cup Food Club Extra Virgin Olive Oil
1 lemon, juiced
4 cherry tomatoes, diced

Directions:
Preheat oven to 400°F. Line a baking sheet with aluminum foil and spray with cooking spray. Season fish with salt and pepper, to taste, and place fish on baking sheet 2-inches apart. Bake fish for 10 to 12 minutes.

In a food processor add cilantro, almonds, parmesan cheese, salt and garlic; pulse until well blended. Slowly add olive oil and lemon juice. Fold tomatoes into pesto mixture. Top fish with pesto sauce. 

Nutritional Information: Calories per Serving: 305, Fat: 20 g (4 g Saturated Fat), Cholesterol: 61 mg, Sodium: 728 mg, Carbohydrates: 8 g, Fiber: 3 g, Protein: 26 g

© 2011, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.


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