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Family Matters: Granola


Granola tends to be under the health halo, but can be high in sugar. Here is a recipe for a delicious crisp, chunky granola that would be delicious with creamy Greek yogurt.

Banana Nut Granola
Prep Time: 10 minutes
Cook Time: 10 minutes
Serves: 16

Ingredients:
2 cups Food Club Regular Oatmeal
1/2 cup walnuts
1/2 cup dried bananas
1/2 cup Food Club Honey
2 Tbs Food Club Canola Oil

Directions:
Preheat oven to 350°F. In a medium bowl combine oatmeal, walnuts and dried bananas; mix well.  Add honey and canola oil to mix; make sure granola is evenly coated. Spread granola over a baking sheet and bake for 10 minutes. Let granola cool before serving.

Nutritional Information: Calories per Serving: 115, Fat: 5 g (0 g Saturated Fat), Cholesterol: 0 mg, Sodium: 1 mg, Carbohydrates: 17 g, Fiber: 1 g, Protein: 2 g

© 2011, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.


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