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Plenty of Fish


Coconut Shrimp
Prep Time: 15 minutes
Cook Time: 15 minutes
Serves: 6

Ingredients:
1/4 cup Food Club All-Purpose Flour
1/2 tsp ground cayenne pepper
2 egg whites
2 cups Food Club Sweetened Coconut Flakes
1/2 cup Panko Bread Crumbs
1 lb shrimp, peeled and deveined
Food Club Canola Oil for frying

Directions:
In a shallow bowl combine flour and cayenne pepper. In another bowl add egg whites. In a food processor combine coconut and bread crumbs; process for 2 to 3 seconds and place coconut mixture into a shallow bowl. Toss shrimp in flour; dip shrimp into egg whites and then into coconut mixture. In a saucepan add oil for frying; heat oil to 300°F. Place shrimp into oil for 3 minutes or until crispy.

Nutritional Information: Calories Per Serving: 250, Fat: 13 g (8 g Saturated Fat), Cholesterol: 147 mg, Sodium: 259 mg, Carbohydrates: 15 g, Fiber: 3 g, Protein: 20 g

Trout with pineapple salsa
Prep Time: 15 minutes
Cook Time: 15 minutes
Serves: 4

Ingredients:
4 (4 oz) trout fillets
1/2 tsp Food Club Salt
1/2 tsp Food Club Ground Black Pepper
2 cups cubed fresh pineapple
1 red bell pepper, diced
1/2 cup chopped red onion
1 jalapeno pepper, chopped
1/4 cup chopped cilantro
1 tsp cumin
1 lime, juiced

Directions:
Preheat oven to 350°F. Spray cooking sheet with cooking spray. Season fish with salt and pepper. Place fish on cooking sheet and bake for 13 to 15 minutes or until flaky.

In a medium bowl combine remaining ingredients. Place trout on each plate and top with pineapple salsa.

Nutritional Information: Calories Per Serving: 274, Fat: 10 g (2 g Saturated Fat), Cholesterol: 84 mg, Sodium: 371 mg, Carbohydrates: 14 g, Fiber: 2 g, Protein: 31 g

Blackened Salmon
Prep Time: 10 minutes
Cook Time: 8 minutes
Serves: 4

Ingredients:
2 Tbs Food Club Ground Allspice
1 tsp dried basil
1 Tbs ground paprika
1 tsp Food Club Ground Cayenne
1 tsp Food Club Ground Thyme
1 tsp Food Club Salt
2 garlic cloves, minced
1 Tbs Food Club Extra Virgin Olive Oil
4 (4 oz) salmon fillets

Directions:
In a small bowl combine allspice, basil, paprika, cayenne, thyme, salt and garlic. Rub olive oil on each fillet and coat with seasonings. Place salmon in a dry skillet on medium-high heat. Cook fish for 5 minutes, flip and cook fish for an additional 3 to 5 minutes or until fish becomes flaky.

* This recipe needs to be done outside or in a well ventilated area.

Nutritional Information: Calories Per Serving: 281, Fat: 18 g (3 g Saturated Fat), Cholesterol: 71 mg


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