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Family Matters: Introducing New Foods


When I was an infant, my mother told me that I was always sick and not gaining weight. After several test, my parents learned that I had many food allergies.

It can be scary when you start adding different foods into your baby’s diet because you do not know how they will react to them. When introducing different foods, pick a food, like a banana, and let them eat that for 2 to 3 days before introducing a new food. This way if they have an allergic reaction, you will be able to know which food made them sick.

Do not avoid a certain food, unless the doctor has told you otherwise.

The most common foods that small children are allergic to are cow’s milk, wheat, eggs, peanuts, soybeans, and tree nuts.

 


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