We all know that weight gain does not just happen over night; it may feel like it does but logically it does not. You may wonder how this 5 pounds or 20 pounds just appeared. Well think back to what has changed in your life. Has your job prevented you from doing your daily workout? Has the weather made it impossible to do your afternoon walk? Have you been running the kids to soccer and cheer practice and have not had time to cook, so you have just been going through the drive though? Well whatever it is try to fix it.
A lot of it has to do with time. Try to make time to prepare a simple yet healthy dinner. In the morning may be the perfect time to get a little exercise in with a morning walk. Just like the way the weight gain came over a period of time, it will be lost in the same manner. It may take a few weeks to see results but keep trying!