Tilapia with Pineapple Salsa
Prep Time: 15 minutes
Cook Time: 25-30 minutes
6 (4oz) tilapia fillets
1 (8 oz) can Food Club pineapple chunk, drained
1/2 cup cooked Food Club black beans
1 small tomato, chopped
2 jalapeno peppers, chopped
1/4 cup chopped onion
1 lime, juiced
Preheat oven to 375°F. Place tilapia on a nonstick baking pan and cook for 25-30 minutes. In a medium bowl, combine pineapple, black beans, chopped tomato, chopped jalapeno pepper, chopped onion, and lime juice; stir well. Top tilapia off with pineapple salsa.
Nutritional Information: Calories per Serving: 175, Fat: 1 g (1 g Saturated Fat), Cholesterol: 56 mg, Sodium: 165 mg, Carbohydrates: 16 g, Fiber: 3 g, Protein: 25 g.
© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole number. All dietary and lifestyle changes should be supervised by a physician