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Healthy Living: Canned and Frozen Vegetables in Sauce


One tricky part of eating a gluten-free diet is that one type of food can be safe in one form but dangerous in another form. An example of this is, fresh vegetables are fine, canned plain vegetables are fine, even frozen plain vegetables are fine but,  if that frozen or canned vegetable is in a sauce then you may be in trouble. Be careful when you are picking out your vegetables; make sure they are sauce-free. 


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