In the last few years, pomegranates have become increasingly popular with all the new information about their health benefits. One of the most talked about health benefit of pomegranates is their high content of antioxidants. Pomegranates are good source of fiber and folate and are an excellent source of vitamin C and vitamin K. The NuVal score of a pomegranate is a 91.
If you have never eaten a pomegranate before, they may look kind of scary when you first open them. Place the pomegranate in a bowl of water and remove the arils (pomegranate’s seeds) from the flesh of the pomegranate. Then place the arils in a bowl and enjoy! Be careful when eating the seeds because they can stain your clothing. Pomegranates are delicious to eat raw or add them to a salad.