share. The Brookshire's Blog

Dine-In: Pumpkin Rice


Pumpkin Rice
Prep Time: 20 minutes
Cook Time: 30 minutes
Serves: 6

Ingredients:
2 cups water
1 (14 oz) can low-sodium chicken broth
1 Tbs extra-virgin olive oil
1 cup finely chopped onion
1 clove garlic, minced
2 cups uncooked jasmine rice
1 cup dry white wine
1 tsp dried Rosemary
1 cup canned pumpkin
1/2 cup shredded Parmesan cheese

Directions:
In medium sauce pan, add water and chicken broth; bring to a boil. Once broth begins to boil reduce heat and simmer. In a large skillet, sauté onions and garlic in olive oil; cook until onions are tender. Add uncooked rice and cook until rice is brown; stirring constantly. Add wine and rosemary to rice mixture; stirring constantly. Slowly pour in chicken broth; cook until liquid is absorbed. Add in pumpkin and Parmesan cheese; heat throughout.

Nutritional Information: Calories per Serving: 329, Fat: 5 g (2 g Saturated Fat), Cholesterol: 7 mg, Sodium: 154 mg, Carbohydrates: 55 g, Fiber: 4 g, Protein: 9 g

© 2010, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician


Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco
Subscribe via RSS