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Flavors of Squash!


Chili Baked Squash
Prep Time: 20 minutes
Cook Time: 1 hour 15 minutes
Serves: 4

Ingredients:
2 medium acorn squash
1 Tbs olive oil
1/2 cup bell pepper, chopped
2 cloves garlic
1/2 cup onion, chopped
1/2 cup 2% cheddar cheese, shredded
1 (15 oz) can turkey chili
2 slices turkey bacon, cooked, crumbled
2 Tbs green onions
1 cup fat-free sour cream
Salt and pepper, to taste

Directions:
Preheat oven to 350° F. Poke squash with a fork and place in the microwave for 5 minutes or until tender enough to cut. Halve squashes lengthwise and remove seeds. In a large baking dish, pour water into dish until 1/4 full and place squash cut side down; bake for 50 minutes. While squash is cooking and almost done, sauté bell pepper, garlic and onion in olive oil until vegetables are tender. Once squash is tender remove from oven and scoop out inside. In a large bowl, combine squash, vegetables and cheese. Pour water out of baking dish, place squash right side up in dish and return to oven for 10 minutes, or until cheese is melted. While squash is in the oven, heat chili as instructed on can. Take squash out of the oven and top with chili, bacon, green onions and sour cream. Salt and pepper, to taste.

Nutritional Information: Calories Per Serving: 302, Fat: 15 g (7 g Saturated Fat), Cholesterol: 44 mg, Sodium: 770 mg, Carbohydrates: 29 g, Fiber: 6 g, Protein: 16 g


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