share. The Brookshire's Blog

Dine-In: Tex-Mex Acorn Squash


Tex-Mex Acorn Squash
Prep Time: 25 minutes
Cook Time: 50 minutes
Serves:6

Ingredients:
3 acorn squash
1/2 Tbs olive oil
1 small onion, chopped
1 clove garlic, minced
1/2 cup chopped bell pepper
1 tsp paprika
1 tsp cumin
1-1/2 cup cooked black beans
1/2 tsp salt
1 cup shredded 2% cheddar cheese
1 cup corn
1 cup turkey chili

Directions:
Pre-heat oven to 375°F. Cut squash in half horizontally and remove seeds. In a baking dish, add water until baking dish is 1/4th full. Place squash cut side down into baking dish. Bake for 40 minutes.

While squash is baking, sauté onions, garlic, and bell pepper with olive oil. Once vegetables become tender add paprika and cumin. In a large bowl, combine sautéed vegetables with remaining ingredients.

Reduce the oven to 325°F. Add chili mixture into the center of each squash and bake for an additional 10-15 minutes.

Nutritional Information: Calories per Serving: 350, Fat: 9 g (5 g Saturated Fat), Cholesterol: 28 mg, Sodium: 524 mg, Carbohydrates: 54 g, Fiber: 4 g, Protein: 17 g

© 2010, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician


Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco
Subscribe via RSS