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Dine-In: Rice with Chicken and Black Beans


Rice with Chicken and Black Beans
Serve: 8
Prep Time: 35 minutes
Cook Time: 20 minutes

Ingredients:
4 boneless, skinless, chicken breast
1 Tbs cumin
2 Tbs olive oil
1 (10 oz) pkg. Saffron Rice
2 cloves garlic, minced
1 cup chopped onion
1/2 cup chopped green bell pepper
1 cup cooked black beans
1 tomato, diced
1 cups 2% Cheddar cheese, shredded
1/4 cup cilantro, chopped

Directions:
Rub cumin over chicken breast. In a skillet, add olive oil and chicken breast; cook until chicken in no longer pink about 8 minutes. Slice chicken into strips and then cubes. Cook rice according to package directions. Preheat oven to 350°F. In a skillet, add 1 tablespoon olive oil, garlic, onion, and bell pepper; sauté until vegetables are tender. Combine chicken, rice, sautéed vegetables, and remaining ingredients in a baking dish and bake for 10 minutes.

Nutritional Information: Calories per Serving: 454, Fat: 12 g (5 g Saturated Fat), Cholesterol: 88 mg, Sodium: 157 mg, Carbohydrates: 46 g, Fiber: 5 g, Protein: 39 g.

© 2010, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician

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Posted in: Cooking, Dine In

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