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Healthy Living: Sports Safety Blog


As a new year is quickly approaching, not only are kids getting ready to head back to school and get back into their daily routines. The new school year means the beginning of sports season. The sport that everyone looks forward to is football season, every Friday night under the roar of cheering fans and bright stadium lights two teams go head to head to battle it out on the field.

Through the hard hits, tackles and the yards of running to cross the end zone line to have the ref throw both arms up in the air saying touchdown, comes the risk of injuries.

No one wants to be watching from the sidelines, so here are some quick tips to keep your All Star on the field.

1. Have each child a physical for any possible risk factors

2. Be sure each play has properly fitted safety equipment

3. Make sure all athletes have proper nutrition and hydration

4. But the most important thing is to have fun

With these quick tips you won’t have to miss out on Friday night lights. So go out and support your hometown team.


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