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Healthy Living: Spaghetti Sauce


Who says you can not have spaghetti sauce just because you can not have spaghetti. Have you ever thought about putting tomato sauce in your scrambled eggs? If you love putting ketchup in your scrambled eggs try add spaghetti sauce.  

Italian Scramble Eggs
Serves: 4
Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients:
4 eggs
1/4 cup mozzarella cheese, shredded*
1/4 cup Parmesan cheese, shredded*
1/4 cup onion, chopped
1/4 cup Food Club spaghetti sauce

Directions:
In a large bowl, mix together all ingredients. In a skillet, add egg mixture and cook until eggs are set.

* Check ingredients list sometime gluten product are used in shredded cheese as an anti-caking product. You can always buy these cheeses and shredded them yourself.

Nutritional Information: Calories per Serving: 126, Fat: 8 g (3 g Saturated Fat), Cholesterol:195 mg, Sodium: 270 mg, Carbohydrates: 3 g, Fiber: 0 g, Protein: 10 g

© 2010, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician


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