share. The Brookshire's Blog

Dine In: Southwest Won Ton Cups


These make the perfect appetizer to eat before a meal or take to a party!

Southwest Won Ton Cups
Serves: 8
Prep Time: 15 minutes Cook Time: 7 minutes

Ingredients:
8 squares wonton wrapper
1 Tbs butter, melted
1/2 cup corn
1/2 cup avocado, small cubes
2 Tbs green onion, chopped
2 Tbs cilantro, finely chopped
1 Tbs lime juice

Directions:
Preheat oven to 350°F. Spray a mini muffin pan with cooking spray. Spread butter onto each wonton wrapper. Place wrappers into muffin pan and bake for 7 minutes or until crisp.

In a medium bowl, mix remaining ingredients. Place corn mixture into won tons.

Nutritional Information: Calories per Serving: 57, Fat: 3 g (1 g Saturated Fat), Cholesterol: 5 mg, Sodium: 59 mg, Carbohydrates: 33 g, Fiber: 1 g, Protein: 1 g.

© 2010, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician

 


Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco
Subscribe via RSS