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Healthy Living: Fish!


Growing up in East Texas, I thought fried fish was one of the major food groups.  At least once a week we ate fried catfish, bass, crappie, and any other fish that we caught!  While fried fish is not the healthiest thing you can eat, baked or grilled fish is.  Fish is low in fat and an excellent source of Omega-3 fatty acids, vitamins and minerals.  With the NuVal nutritional scoring system in place in our stores, it is easy to identify and make healthy food choices.  When comparing the different meat items in our stores, it is quickly apparent that fish and seafood is the most healthy protein choice.  The ratings average is as follows:

  • Fish and Seafood      71
  • Poultry                       30
  • Beef                           30
  • Pork                           28

We have many fresh fish choices in our stores such as Tilapia, Catfish, Cod, Halibut, Tuna, Sea Bass and my personal favorite Salmon.  Salmon is easy to cook and very versatile.  Try my favorite recipe:

Pecan Roasted Salmon

Ingredients:
4 Salmon Fillets
1 Tbs Dijon Mustard
1 Tbs Honey
2 Tbs Panko Bread Crumbs
2 Tbs Chopped Pecans
1 tsp  Parsley
Salt and Pepper to Taste (sea salt and coarse ground pepper)

Directions:
Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.
Sprinkle salmon with salt and pepper. Place skin side down on baking sheet.
Combine mustard and honey, brush on top of salmon.
Mix breadcrumbs, nuts and parsley and sprinkle over salmon.
Bake 10-15 minutes or until flaky.

 


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