When you are at a picnic or cook-out, do you wonder if you should eat a hot dog or a hamburger? The burger wins by just a nudge. It has 304 calories, 12 grams fat and 21 grams carbohydrates. The hot dog has 308 calories, 19 grams fat and 24 grams of carbohydrates. These numbers include buns.
If you really want to come out ahead, though, go with a grilled chicken breast (no bun) for 142 calories, 3 grams fat and zero carbohydrates!