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Family Matters: Summertime and your kids


Summer time is here, the kids are at home all day and they seem to be always hungry!

I want to help my kids make healthier choices when snacking.

Here are a few things that I do at home that seem to work for my kiddos:

  1. Keep a basket of fruit on the kitchen cabinet at all times filled with apples, oranges, bananas and fruit leathers
  2. Keep individual bottled water in the fridge
  3. Place yogurt tubes in the freezer for a healthier frozen treat
  4. Frozen grapes also make a cool summer snack

You’ll be surprised at your kids’ choices! When we are heading out the door for the day, I tell my kids to grab a snack and something to drink…they usually come to the car with a piece of fruit and bottled water. Yeah, I’m a pretty good Mom!


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