share. The Brookshire's Blog

Healthy Living: Portion Sizes


If you have trouble with portion sizes or can not stop yourself from eating the whole box of cookies, try a small snack size bag. Buying snack size products are ideal to have around the house. When buying a snack size product just grab that one snack size package, eat just that package, and do not go back for more.

Snack size items help you control yourself when eating food, so you do not overeat. When eating something out of a big box or a big bag, it is hard to just quit, you just continue to snack and before you know it the whole box or bag is gone. If you can not buy something that is premeasured in a package, do it yourself. Just measure out a serving size, put it in a bag, and enjoy just that serving size later.

 


Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco
Subscribe via RSS