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Dine In: Vegetable Topped Sandwich


When summer comes around, you always just want a light lunch. You want a lunch that is nothing heavy, just something light and refreshing. Sandwiches are always great in the summer but bread, meat, and cheese can get really old really quick. Making different kinds of sandwiches will help with this, like adding different vegetables to your sandwich. You can grill or sauté vegetables to add to your sandwich.

Vegetable Topped Sandwich
Serves: 2
Prep time: 15 minutes

Ingredients
4 slices pumpernickel bread
1 red bell pepper, sliced
1/2 cup onion, sliced
1 cloves garlic, minced
1/2 Tbs olive oil
1 avocado, sliced
1 cup shredded lettuce
1 cucumber, sliced
4 slices turkey breast

Directions:
Toast bread.  In a foil packet, add bell pepper, onion, garlic and olive oil. Add foil packet to the grill for 5 minutes. Once vegetables are tender, take bread and add grilled vegetables, meat and other vegetables.

Nutritional Information:  Calories per Serving: 328, Fat: 20g (Saturated Fat 3g), Cholesterol: 18mg, Sodium: 537mg, Carbohydrates: 30g, Fiber: 11g, Protein: 13g.

© 2010, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician

 


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