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Healthy Living: Fresh Produce


When on a gluten-free diet, you know that the simpler the food the better. When you pick up a process food, there are so many different ingredients it makes your head spin, you start to wonder does this mean it has gluten in it, then you start feeling defeated, and think I just can not do this gluten-free diet. Well guess what? I have a quick fix for you. Go to the fresh produce section! 

Look around do you see any label; anything that has stabilizers or modified starches? No! Fresh produce is where you should start spending most of your time in the store. In fresh produce you will not have to look at each product to see the ingredients. When you discover that, in fact, you do have a lot to choose from on a gluten-free diet then you will feel like you can succeed. 


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