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California Chicken Sandwich


California Chicken Sandwich
Prep Time: 10 minutes
Cook Time: 7 minutes
Serves 4

Ingredients:
4 boneless, skinless chicken breast
1/4 cup fat-free sour cream
1/2 avocado
2 Tbs pitted black olives, chopped
1/4 tsp garlic salt
1/4 tsp ground cumin
4 whole-wheat hamburger buns

Directions:
Start the grill. In a medium bowl, combine sour cream, avocado, olives, garlic salt and cumin. Place chicken in foil and grill for 5 – 7 minutes or until the meat thermometer reads 170° F. Place cooked chicken on bun and top with sour cream mixture.

Nutritional Information: Calories Per Serving: 440, Fat: 12 g (3 g Saturated Fat), Cholesterol: 148 mg, Sodium: 306 mg, Carbohydrates: 23 g, Fiber: 5 g, Protein: 58 g

© 2010, Brookshire Grocery Co. Nutrient counts are rounded to the nearest whole

 


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