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Healthy Living: Dill Carrots


Food Club frozen vegetables are always great to have stored in your freezer. They are easy to just pull out and steam. Here is a recipe that incorporates Food Club frozen carrots and dill.

Dill Carrots
Serves: 5
Prep time: 10 minutes
Cook time: 20 minutes

Ingredients:
1 bag (16 ounces) Food Club frozen carrots
1 Tbs butter
1 Tbs dill
1/2 Tbs lemon pepper
2 Tbs cilantro, chopped

Directions:
Steam carrots until tender. In a microwave safe bowl, microwave butter for 30 seconds or until butter is melted. Once butter is melted add dill and lemon pepper. Pour butter mixture over carrots. Sprinkle cilantro over carrots.

Nutritional Information:
Calories per Serving: 61, Fat: 3g (Saturated Fat 2g), Cholesterol: 6mg, Sodium: 81mg, Carbohydrates: 10g, Fiber: 3g, Protein: 1g.

© 2010, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.


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