Keep track of your blood glucose readings in a daily journal. Make special note of any high or low numbers, and try to track down what might be causing this. If you also track your meals, you may soon see a relationship between foods and glucose levels. This information can also be helpful to your doctor or nutritionist.
Each Monday we feature a new or interesting product.
Tips on maintaining a healthy lifestyle, every Tuesday.
On Wednesdays, get a tip or idea on using an item in the circular.
Ideas for the whole family come to you every Thursday.
Stop fighting the crowds, save money and dine in, every Friday.