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Dine-In: Black Bean Salsa


Why do you go to Mexican food restaurants? I know I go for the chips and salsa! A lot of people judge restaurants based on their salsa. Some people like their salsa fresh with a strong tomato taste while others want their salsa spicy and hot.

Here is an appetizing salsa that you’ll want to make for family and friends.

Black Bean Salsa
Serves: 12
Prep time: 7 minutes

Ingredients:
1 can (16 oz) black beans (drained)
1/4 cup cilantro, chopped
1/2 cup onion, chopped
1 tomato, chopped
1 bell pepper, chopped
1 Tbs lime juice
1/2 Tbs cumin

Directions:
In a medium bowl, combine beans, vegetables, and lime juice. Sprinkle on cumin. Refrigerate for an hour.

Nutritional Information:
Calories per Serving: 136, Fat: 4g (Saturated Fat 0g), Cholesterol: 0mg, Sodium: 3mg, Carbohydrates: 25g, Fiber: 6g, Protein: 8g© 2010, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.

All dietary and lifestyle changes should be supervised by a physician

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Posted in: Cooking, Dine In

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