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Healthy Living: Staying Hydrated

Summer is on its way and it is getting hot. It is very important to keep yourself hydrated. One of the best ways to stay hydrated is water.  Water is one of the best things you can drink when the weather is warm. If you plan on spending a while outside in the heat make sure to take cold bottles of water with you.

One thing you can do to keep the water cold is pack it in a small cooler.  So, when you are at a baseball game or at the park playing, you will have a cold refreshing drink available. When your children are playing outside make sure they stop for water breaks and stay hydrated. It is much easier for kids to get dehydrated than adults.

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Posted in: Healthy Living

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