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Healthy Living: Carbohydrates with Fat and Protein


As a diabetic, you should never consume carbohydrates alone. In a meal or snack it is very important that you have fat and protein along with your carbohydrate. Here are some examples of snacks that include fat and protein with carbohydrates.

  • Apples or banana with peanut butter
  • Gingersnaps and 2% milk
  • Crackers with 2% cheese
  • Whole-wheat toast and egg
  • Popcorn with nuts and raisins
  • Hummus on celery sticks
  • Yogurt with walnuts
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Posted in: Healthy Living

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