share. The Brookshire's Blog

Healthy Living: Fiber


When you are on a gluten-free diet, you may have trouble getting enough fiber. Fiber may be hard to get because of the low amount of grains available for you to eat. One good way of having a gluten-free diet and also get enough fiber is to include dried beans and legume in your diet. This includes lentils, peanuts, black-eyed peas, chickpea, green spilt beans, and black beans.

| Permalink | Print
Posted in: Healthy Living

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco
Subscribe via RSS