share. The Brookshire's Blog

Product Talk: Potatoes


Did you know that potatoes can be purple? Potatoes can actually be brown, yellow, red and  yes, even purple/blue. You can use purple potatoes with some olive oil and a favorite seasoning to make delicious fries. To surprise your family and friends you can uses these potatoes in potato salad or to add color to dull hash browns. Potatoes are high in vitamin C, vitamin B6, potassium and have lots of fiber. The great thing about potatoes is that they can be cooked in the oven, on the stove top and even in the microwave.

Colorful Hash browns
Serves: 4
Total Time: 30 minutes

Ingredients:
2 pounds purple potatoes
2 Tbs chopped onion
2 Tbs chopped bell pepper
1 tsp salt
1/4 tsp pepper
1/4 cup milk
2 Tbs olive oil

Directions:
Cook potatoes in the microwave or by boiling, until just tender. In a medium bowl, combine cooked potatoes, onion, pepper, salt, pepper, and milk.  Set aside. In a large skillet, heat olive oil and add potato mixture. Press firmly together to form a large patty. Reduce heat and cook until golden brown. Do not stir. Once one side is golden brown flip hash brown. When both sides are golden , remove to a platter and serve.

Nutritional information:
Per serving: 246 calories, 7 g fat (1g saturated fat), 602 mg sodium, 1 mg cholesterol, 41g carbohydrates, 5g fiber, 5g protein.

| Permalink | Print
Posted in: Product Talk

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco
Subscribe via RSS