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Family Matters: Fast Chicken and Rice


Just about everyone can use the same word to describe their family: BUSY.  A day at school is the equivalent to working a full-time job, after all, and bringing home school work is just like working overtime.  And we wonder why there’s never enough time to fix a great meal!

Here’s a busy-family favorite recipe because it’s quick and really tasty—even for picky young eaters! If you have some leftover cooked chicken pieces, you can save even more time, since you won’t have to do that initial cooking.

You know, the next time you DO have some time, cook a batch of chicken up, shred it, and pop it in the freezer. That way, you can make this recipe anytime, and save even more precious minutes.

So take it from us—we feel your pain! But we have some recipes that can really help. Stay tuned for more Busy Family Favorites!

Fast Chicken and Rice
Serves 4
Total time: 10 minutes

Ingredients:
1/2 cup frozen peas
1 (8.8 oz) package cooked brown or white rice in a microwaveable reheating pouch.
1 pound chicken breast tenders, halved crosswise (or cooked chicken pieces)
1 Tbs vegetable oil
1/4 cup bottled stir fry sauce
1/2 cup packaged slivered almonds

Directions:
Stir peas into the rice pouch. Heat according to package directions.
Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium high heat for 3 minutes or until no longer pink. Stir the rice mixture into the skillet. Stir in stir-fry sauce, heat through. Sprinkle each serving with almonds.

Note: If you have pre-cooked chicken pieces, simply reheat it in the microwave and stir in the cooked peas and rice, as well as stir fry sauce. Cooking time? Five minutes or less!

Nutritional information:
per serving: 311 calories, 9 gr fat (1 gr saturated fat), 402 mg sodium, 66 mg cholesterol, 25 gr carbohydrates, 2 gr fiber, 31 gr protein.

 

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Posted in: Family Matters

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