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Chicken Mandarin Salad


Healthy and delicious!

Chicken Mandarin Salad
Serves 2
Prep Time: 5 minutes

Ingredients:
1/2 lb fresh spinach leaves
1/4 cup toasted almonds, slivered
1/2 red bell pepper, sliced
1/4 cup red onions, sliced
1/2 (15 oz) can Dole Mandarin Oranges
1/2 cup cooked chicken pieces, cubed
1/2 cup reduced-fat vinaigrette salad dressing
2 tsp toasted sesame seeds

Directions:
In a large bowl, gently mix the spinach, almonds, bell pepper, onion and oranges. Divide into 2 lunch box type serving containers. In another bowl, combine the chicken and salad dressing. Toss well and spoon on top of the spinach mixture. Sprinkle each serving with toasted sesame seeds.

Nutritional Information:
Calories Per Serving: 210, Fat: 10 g (1 g Saturated Fat), Cholesterol:  31 mg, Sodium: 124 mg, Carbohydrates: 15 g, Fiber: 5 g, Protein: 17 g

© 2010, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician. All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.


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