Did you know mangoes are the most popular fruit in the world? You might not think so if you base it on our local population, but when you factor in everybody in the world, mangoes have a lot of fans! They’re sweet and juicy and rich in fiber, Vitamin C and A, and taste kind of like a blend between peaches and raspberries.
Mango skin has an astringent quality, so you don’t want to eat the peel. And there’s a large pit in the center, so it can be a challenge to prepare until you get the hang of it. But this’ll get you started: take a sharp knife and cut around the pit on all sides, kind of like how you’d pit an avocado. Peel the skin away from the fruit and enjoy! Be warned, though: mangoes are so juicy that you may end up with sweet mango drippings running down your arms!
Mangoes make a great ingredient to fruit salads, or a topping for yogurt. But if you’d like a couple other ideas, here you go:
• Make a delicious salad by tossing fresh mango slices and mozzarella cheese slices with lemon juice and oil. Top with basil, salt and pepper.
• Sprinkle diced mango on a quesadilla before cooking to add a bit of sweetness to a savory dish.
• Make your own mango ice pops: puree fresh mango chunks in a blender. Pour into ice cube trays, stick in toothpicks or ice pop sticks and freeze.