share. The Brookshire's Blog

Healthy Living: Beans


Beans are very high in fiber, and that may help control weight and help prevent or manage diabetes. Beans can also protect against colon cancer and heart disease. The National Institute of Medicine recommends 25 to 38 grams of fiber every day and most Americans get only 4 to 11 grams. One cup of beans provides about 15 grams. Go beans!!

| Permalink | Print
Posted in: Healthy Living

Product Talk

Each Monday we feature a new or interesting product.

Healthy Living

Tips on maintaining a healthy lifestyle, every Tuesday.

Shop the Sale

On Wednesdays, get a tip or idea on using an item in the circular.

Family Matters

Ideas for the whole family come to you every Thursday.

Dine In

Stop fighting the crowds, save money and dine in, every Friday.

Mi Blog Hispano

De Todo un Poco
Subscribe via RSS