Popeye was right! Spinach is a super food that really helps your body grow and be strong. And if babies start out eating spinach, they will learn to enjoy it for the rest of their lives. When they’re very young, babies may have a bit of trouble with spinach, because it’s full of fiber—and chewing. So you can start with jarred baby food! Spinach is full of iron, fiber, vitamins and antioxidants. As your child gets older, steam or cook spinach and blend or stir it into just about anything—oatmeal, scrambled eggs, spaghetti sauce—it’s the perfect camouflage veggie. As years pass, use spinach in place of lettuce for salads and in sandwiches. Add a few leaves to quesadillas and pizzas, try cream of spinach soup….and you get the idea.
If you had a hard time liking spinach in your life, it could be because you had bad spinach. Boiled and squishy spinach can be hard for anyone to enjoy! Instead, get a big handful of leaves and steam them very briefly—just enough to wilt. You can put them in the microwave with a spoonful of water and cover with plastic wrap. Cook 1 or 2 minutes and that’s it! Lightly steamed spinach is amazingly better than the soggy stuff.