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Healthy Living: Artificial Sweeteners


Are artificial sweeteners the answer to your sweet dessert problems? Not really. Artificial sweeteners do contain far fewer carbohydrates than regularly sweetened foods, and they’ve been proven safe in laboratory tests. But the real issue is health. Foods that use artificial sweeteners take the place of healthier foods. We really should be eating the foods that promote health—fresh fruits instead of pies and cakes. But if you’re stuck or heavily tempted, go for a sugar-free item. Just don’t make a habit of it!

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Posted in: Healthy Living

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