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Family Matters: Christmas Prep


It’s that time of year again: it’s the time when there aren’t enough hours in the day to get things done; when there are too many conflicting commitments; and when there are too many opportunities to pig out on food that’s not good for you.

We can’t help with the time management part, but we do have a few ideas for when it comes to food.

Overindulging: you can’t really get around it, but you can limit the damage. Consciously choose to eat small portions and skip the things that aren’t irresistible.

But for kids, one of the big issues is all those parties and events. You’ll almost always find candy, cookies and treats at these events. Lots of them. And most kids can’t resist.

Your job, as a parent and as part of a caring family, is to make the at-home times a bit healthier, to help balance out all those not-so-healthy events.

Keep good snacks readily available. In the pantry, set up a basket with ready-to-eat good treats.


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