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Healthy Living: A Gluten-Free Holiday


Going gluten-free can be a challenge, but you can do it! Your health (and your family’s health) is worth  the extra time and energy.

One of the easiest ways to regulate the gluten your family receives is to host events yourself. Have the open house at your place—you’ll have more control over what goes on the table and can point out (to your family) which foods are on the gluten-free list. Make sure there’s a big tray of raw veggies, one type of chip that is gluten-free and some sliced cheese. That way, you’ll know there’s something to eat!


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