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Dine In: Chipotle Salad


Taco salad. Easy peasy. Anyone can make it and it tastes just fine. But if you’re going to make taco salad the centerpiece of a homemade dinner, here’s the secret to making AMAZING taco salad: it’s the dressing. The dressing ties it all together and turns it into a salad experience—one you’ll remember and share again and again.

So this weekend, why not try our special Chipotle Chicken Taco Salad? It’s simple to toss together, even after a busy day. But the flavors will transport you…and after that, restaurant taco salad just won’t be good enough. Trust me.

Chipotle Chicken Taco salad
Serves 4

Prep time: 34 minutes

Dressing:
1/3 cup chopped fresh cilantro
2/3 cup light sour cream
1 Tbs minced chipotle, canned in adobo sauce*
1 tsp ground cumin
1 tsp chili powder
1 Tbs lime juice
1/8 tsp salt

Salad:
4 cups shredded romaine lettuce
2 cups chopped, cooked chicken (about 2 breasts….maybe from a rotisserie chicken?)
1 cup cherry tomatoes, halved
½ cup diced avocado
1 (15 oz) can black beans, drained
1 (8 oz) can corn, drained

*Chipotle chile: If you’ve never used this product before, look in the Mexican foods aisle. It’s in a small can. The sauce is what’s hot and spicy.

To prepare the dressing: combine all ingredients and let stand a few minutes while you prepare the salad. This will blend flavors. Note: if you like hot foods, add some of the adobo sauce from the chilies. Go easy with the adobo: just a bit!

To prepare the salad, combine all ingredients. Drizzle dressing over salad and toss again to coat. Serve immediately.

For a more special salad, place the lettuce on a large plate and arrange the salad ingredients in separate mounts on a plate; then drizzle with the dressing.

Good for diabetic and gluten-free diets (always read product labels to be safe).

Nutritional Information
Calories Per Serving: 249,   Fat: 8 g (2 g  Saturated Fat), Cholesterol: 50 mg, Sodium: 550 mg, Carbohydrates: 25 g, Fiber: 7 g, Protein:23 g.

© 2009, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.


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