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Dine In: Crunchy Chicken Nuggets!


Eating healthy has its drawbacks. Sometimes you get a big ole hankering for a greasy cheeseburger, and fixing one at home just doesn’t satisfy the craving. My kids always loved chicken nuggets and fries, and try as I might, my homemade version just never made the grade.

Until I learned how to do it up right, that is. Here’s a great recipe, with no deep-frying required. As for the fries, I’ll leave that up to you. If you want to get a bag of frozen potatoes, go for it! By baking them instead of frying, you’ll already be serving a healthier version. But if you prefer to make your own oven fries, I know they’ll make everyone smile. And they’re easy, too! Just slice up potatoes into fry-sized pieces. Toss them with just a tablespoon of oil in a zipper-top plastic bag. Spread out on a baking sheet and bake at 400° F until done. Stir once.

Crunchy Homemade Chicken Nuggets
Serves 4
Prep time: 15 minutes; Cook time: 25 minutes

1 lb boneless, skinless chicken breast, rinsed and patted dry
1 ½ cups plain yogurt (or sour cream)
3 cups crushed corn flakes (finely crushed is key to success)
3 Tbs fresh parsley, chopped
½ tsp salt
½ tsp pepper

Slice chicken breast into 2-inch strips. Marinate the chicken pieces in yogurt for one to 24 hours, refrigerated.

Preheat oven to 375° F.

Prepare the crust by combining the corn flakes, parsley, salt and pepper in a plastic bag. Place chicken pieces, a few at a time, into the bag and shake well to completely coat. Remove chicken pieces and place on a baking pan that has been sprayed with nonstick coating.

Bake about 25 minutes, or until crunchy on the outside and cooked through.

Serve with your favorite sauce.

Nutritional Information
Calories Per Serving: 260,   Fat: 3 g ( 1 g  Saturated Fat), Cholesterol: 65 mg, Sodium: 506  mg, Carbohydrates: 25 g, Fiber: 1 g, Protein: 30 g.

© 2009, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.

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Posted in: Cooking, Dine In, Kids

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