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Dine In: Beef Tenderloin


If you’re like me, most of the time you’re saving every nickel you can. Times are tough! But every once in a while, you need a special dinner. Maybe you’ve got extra-special friends coming over, or maybe you just need a well-deserved splurge. If you want to show someone how much you care, here’s a tip: don’t make reservations….make dinner at home! It’s the ultimate gift from the heart.

Ever had a beef tenderloin? A tenderloin is what filet mignon steaks are made from. To make filet, the tenderloin is sliced into rounds. So a tenderloin roast is just one large filet mignon—and man oh man, is it delicious. It’s pricey—but trust me, you get what you pay for. Watch for a sale in the meat department and grab one. Put it in the freezer until that special time comes, and you’ll be ready to splurge. Bonus: because it’s so low-fat, it’s actually a pretty healthy cut of meat!

Side dishes can be as simple or as elegant as you wish: mashed potatoes, steamed broccoli, fresh asparagus or a tossed salad. Simple is good when you have a delicious main course like this!

Simple Roast Tenderloin
Serves 6
Prep time: 10 minutes; Cook time: 45 minutes

3 to 4 pound beef tenderloin, trimmed and tied with twine (to help it hold its shape)
1 tablespoon olive oil
½ teaspoon onion powder
½ teaspoon garlic salt
¼ teaspoon black pepper

Preheat oven to 350 degrees.

Place the tenderloin on a broiler pan. Rub roast with olive oil and sprinkle with onion, garlic and pepper.

Roast the tenderloin for 15 minutes per pound for rare, or 20 minutes per pound for medium rare.

Let roast rest 15 minutes before carving.

Nutritional Information
Calories per serving: 307.  Fat: 16 grams (5 gr. saturated fat), cholesterol: 156 mg., sodium: 101 mg., carbohydrates: 0 gr., fiber: 0 gr., Protein: 49 gr.

© 2009, Brookshire Grocery Co.  Nutrient counts are rounded to the nearest whole number.  All dietary and lifestyle changes should be supervised by a physician.


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